Trauma Test
Check how a very stressful experience may still be affecting you.
100 questions · 5 min
Start the test →This test is a screening tool, not a diagnosis.
About this test
Think of one very stressful experience that still affects you and keep it in mind while answering. For each problem, the question is: In the past month, how much were you bothered by… This screener includes the PCL-5, a widely used checklist for post-traumatic stress, plus extra questions about intrusive memories, avoidance, mood and feeling on edge. It takes about five minutes and is not a diagnosis.
What your report includes
- ✓Your score on every dimension: Intrusive memories, Avoidance, Negative thoughts and mood, Feeling on edge
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
Frequently asked questions about the Trauma Test
What does the Trauma Test measure?
The Trauma Test looks at the following areas: Intrusive memories, Avoidance, Negative thoughts and mood, Feeling on edge. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Trauma Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Trauma Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Trauma Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Trauma Test a diagnosis?
No. The Trauma Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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